Dubai, United Arab Emirates (CNN) – If the short days and weather fluctuations make you feel the symptoms of winter depression, as you cannot control your mood, sleep periods, or control your appetite, here are 4 tips that will help you solve your problem.
And the Egyptian Ministry of Health and Population, through its official account on the “Instagram” website, published the most prominent foods that should be avoided in order to improve your mood and rid you of depression.
What are the most prominent foods that you should stay away from?
Sugar, preserved and colored materials
Pastry and white flour
Processed meats and fast food
The Egyptian Ministry of Health and Population advises people to increase their intake of fish, and you can also eat chocolate, but not too much.
Earlier, the Saudi Ministry of Health, tweeting through its official account on Twitter, provided 5 tips to enjoy a healthy and disease-free winter, including achieving balance in your food, reducing sugar intake, exercising regularly to strengthen immunity, and making sure to receive a vaccine. Flu, not lighting firewood or coal in an enclosed space, and drinking plenty of water to avoid dehydration.
The Emirates Health Services Corporation, through its official account on the “Instagram” website, stated that added sugars can lead to health problems if consumed in large quantities.
The most prominent of these problems are overweight (obesity), type 2 diabetes, and heart disease.
It is important to avoid consuming calorie-dense drinks, and to drink water instead.
And care must be taken to eat healthy foods such as fruits, fresh vegetables, brown rice, beans, fish, and lentils.
You can also have nuts, low-fat cheese, low-sodium crackers, veggie dips, or yogurt with fresh fruit.
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