French Rudi Garcia, coach of the first Al-Nasr football team, approved, on Wednesday, the training of the “morning and evening” periods, which took a total of 210 minutes, at a rate of two hours in the morning, and an hour and a half in the evening, on the second day of the international pause for the days of “FIFA” and the first nights of Ramadan. .
The morning training, which lasted for two hours, began at ten o’clock, and included various fitness exercises and exercises in the iron hall.
During the evening period, which lasted about 90 minutes, the players performed various fitness exercises, and then the coaching staff imposed mini maneuvers on the players.
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